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Backdoor Roth IRA Calculator (US)

See how much of your backdoor Roth conversion is taxable under the IRS pro-rata rule.

—taxable portion of conversion
—tax-free portion
—tax-free fraction (basis ÷ total IRA)

Estimates only — not tax advice. Based on 2026 IRS rules (contribution limit $7,500 / $8,600 if 50+) and the pro-rata rule under Form 8606. Source: IRS.gov.

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About the Backdoor Roth IRA Calculator

High earners who exceed the Roth IRA income limit can still get money into a Roth account using the backdoor Roth strategy: contribute (nondeductible) to a traditional IRA, then convert it to a Roth IRA. The catch is the IRS pro-rata rule — if you hold any other pre-tax money in traditional, SEP or SIMPLE IRAs, part of your conversion becomes taxable, proportional to how much of your total IRA balance is pre-tax versus your new nondeductible (after-tax) contribution.

How it works

  1. Your nondeductible contribution (2026 limit: $7,500, or $8,600 if 50+) is treated as after-tax basis.
  2. Your existing pre-tax IRA balance (traditional/SEP/SIMPLE, across all your IRAs, as of year-end) is added to get your total IRA balance.
  3. The tax-free fraction of any conversion equals your after-tax basis ÷ total IRA balance.
  4. The taxable amount of your conversion is (1 − tax-free fraction) × the amount you convert.

Assumptions and behaviour

  • Follows the same pro-rata / aggregation rule the IRS applies via Form 8606 — all your traditional, SEP and SIMPLE IRAs are combined for this calculation, not just the account you're converting from.
  • Assumes the existing balance you enter is the year-end balance across all applicable IRAs, excluding the new contribution.
  • If you have $0 in other pre-tax IRA balances, the entire conversion is tax-free (the ideal backdoor Roth scenario).

Limitations

  • Doesn't account for investment growth between contribution and conversion (any gain on the contribution before converting is also taxable).
  • Doesn't handle 401(k) rollovers into an IRA timing strategies used to avoid the pro-rata rule.
  • Estimates only — not tax advice. Confirm with a tax professional and file Form 8606 correctly.

Privacy

The calculation runs entirely in your browser. Nothing is uploaded or stored.

Frequently asked questions

Is this backdoor Roth IRA calculator free?

Yes — free, no sign-up, no limits, runs in your browser.

What is the pro-rata rule?

The IRS treats all your traditional, SEP and SIMPLE IRA money as one pool. When you convert any amount to Roth, the taxable and tax-free portions are calculated proportionally across that whole pool — you can't cherry-pick just your after-tax contribution.

How do I avoid the pro-rata rule?

The cleanest way is to have $0 in other pre-tax IRA balances — for example by rolling existing pre-tax IRA money into an employer 401(k) that accepts rollovers before doing the backdoor Roth conversion.

What's the 2026 nondeductible contribution limit?

$7,500, or $8,600 if you're 50 or older (includes the $1,100 catch-up).

Is my data uploaded?

No. Everything runs locally in your browser; nothing is sent or stored.

Lakshay Kumar

Written by Lakshay Kumar(TechLakshay)

A QA Automation Engineer by trade, Lakshay's real passion is untangling complex problems into simple, working solutions — which is exactly why FreeMyTask exists. On Instagram, he channels that same instinct into helping 26,000+ content creators with SEO education, motivation, and hands-on query solving.

Last updated: August 22, 2026
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