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Energy Converter

Convert between joules, calories, kilowatt-hours and BTU — instantly.

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About the Energy Converter

This converts an amount of energy between units — joules, calories, kilowatt-hours and BTU. It's useful for nutrition (food Calories to joules), electricity bills and appliance ratings (kWh), heating and cooling figures (BTU), and physics or engineering values in joules. Choose the units and enter a value for an instant result.

Converting other physical units? See the Temperature Converter or the Pressure Converter.

How it works

Each unit is defined relative to the joule (J), the SI unit; your value converts to joules and then to the target unit. Key definitions:

  • 1 kilojoule (kJ) = 1000 J.
  • 1 calorie (cal) = 4.184 J; a food Calorie (kcal) = 1000 calories = 4184 J.
  • 1 watt-hour (Wh) = 3600 J, so 1 kWh = 3,600,000 J = 3.6 MJ.
  • 1 BTU ≈ 1055.06 J (British thermal unit, common in heating/cooling).

So a 500 kcal meal is about 2092 kJ, and 1 kWh is about 860 kcal.

Assumptions and behaviour

  • The food "Calorie" (capital C) on nutrition labels is a kilocalorie (kcal) — 1000 small calories. This tool uses that convention for the kcal unit.
  • Uses the thermochemical calorie (4.184 J), the value most commonly used for nutrition.
  • Results show about 7 significant figures.
  • The Swap button reverses the two units.

Limitations

  • Watch calorie vs Calorie. The 'calories' on food labels are really kilocalories (kcal). Converting a food value, use the kcal unit, not the small cal — mixing them up is a factor-of-1000 error.
  • There are a few slightly different definitions of the calorie and BTU; this tool uses the common thermochemical calorie and the international-table-style BTU, which is fine for everyday use but may differ in the last digits from a specialist definition.
  • Displayed values are rounded, so hand-chaining rounded figures can drift slightly.

Privacy

The conversion runs entirely in your browser. Nothing is uploaded or stored.

Frequently asked questions

Is this energy converter free?

Yes — free, no sign-up, no limits, runs in your browser.

Are food Calories the same as calories here?

The 'Calories' on nutrition labels are kilocalories (kcal) — 1000 small calories. Use the kcal unit for food values; the small 'cal' is 1000× smaller.

How many joules in a kWh?

One kilowatt-hour is 3,600,000 joules (3.6 MJ), since 1 Wh = 3600 J.

How many kcal in a kWh?

About 860 kcal (3.6 MJ ÷ 4184 J per kcal).

What is a BTU?

A British thermal unit is about 1055 joules, commonly used for heating and cooling capacity (like air-conditioner ratings).

How many kJ is a 500 Calorie meal?

About 2092 kJ (500 kcal × 4.184 kJ per kcal).

Is my data uploaded?

No. Everything runs locally in your browser; nothing is sent or stored.

Lakshay Kumar

Written by Lakshay Kumar(TechLakshay)

A QA Automation Engineer by trade, Lakshay's real passion is untangling complex problems into simple, working solutions — which is exactly why FreeMyTask exists. On Instagram, he channels that same instinct into helping 26,000+ content creators with SEO education, motivation, and hands-on query solving.

Last updated: September 5, 2026
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